7 Easy Growing Vegetables..

  • Tomatoes: contain the carotene lycopene, one of the strongest natural antioxidants found, as well as vitamin A, K, and C. Lycopene has been shown to improve the skin’s ability to protect against harmful UV rays. A study done by researchers revealed that tomatoes can protect against sunburn and help keep the skin looking young and vibrant. (sun 8hrs)
  • Bell Peppers: are rich in antioxidants and vitamin C. The level of carotene like lycopene, is nine times higher in red peppers, and red peppers have twice the vitamin C content of green peppers. (sun 8hrs)
  • Cucumbers: contain 95% water and provide 16 calories, with a low content of essential nutrients. Notable only for its vitamin K. (sun 8hrs)
  • Carrots: release only 3% of the B-carotene during digestion when consumed raw. This can be improved to 39% by cooking and adding oil. Carrots are a good source of Vitamin A, K, and B6. Vitamin A is important for developmental growth, the maintenance of the immune system, and good vision. Low levels of vitamin K weaken bones and promote calcification of arteries and other soft tissues. Vitamin B6 serves as a coenzyme during many enzyme reactions in your metabolism. (sun 6hrs)
  • Broccoli: provides 34 kcal and is an excellent source of vitamin A, C, K,  and B6. Raw broccoli contains moderate amounts of several B vitamins and the dietary mineral magnesium. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. (sun 6hrs)
  • Beets: provide 43 calories, and is a good source of folate and magnesium. Beets also contain a source of carbohydrates and sugars. (sun 6hrs)
  • Lettuce: is a rich source of vitamin K and vitamin A, and is a moderate source of folate and iron. (sun 4hrs)

   

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